One of my favorite work out videos is Denise Austin's Fat Blasting Yoga.
It is Yoga but it's more of a work out and stretching than meditation. I found I got great results quickly doing it and i like the poses which were pretty and hard but not too crazy like 'pretzeling'. Denise does a great job of leading you in the tape so it's easy to catch on to and after about 3 times your able to follow right along. Do expect to work up a sweat with this one though. Many of the reviews I read said people didn't like it because it was more of a work out than relaxation and it is but that is what I was looking for. I give it a thumbs up and recommend it to anyone. It makes you feel and look great.
It is Yoga but it's more of a work out and stretching than meditation. I found I got great results quickly doing it and i like the poses which were pretty and hard but not too crazy like 'pretzeling'. Denise does a great job of leading you in the tape so it's easy to catch on to and after about 3 times your able to follow right along. Do expect to work up a sweat with this one though. Many of the reviews I read said people didn't like it because it was more of a work out than relaxation and it is but that is what I was looking for. I give it a thumbs up and recommend it to anyone. It makes you feel and look great. 
No comments:
Post a Comment